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How to Prevent Stress from Getting the Best of You
Stress is an intrinsic part of everyone’s life. You are sure to experience stress in some or other form at any time.
Stress can be short-term or chronic. Short term stress occurs when you face some immediate danger or are
expecting any important event. Sometimes short-term stress proves to be beneficial as it boosts your energy levels
and you feel happy after the stress period is over.
However, chronic stress is harmful as this stress spreads over a long period and at times over your whole life.
Such stress could be due to any ailment or looking after a chronic patient or any other prolonged period of stress.
This causes many diseases and ailments.
Stress can be from several quarters. Therefore, you need to be able to prevent stress from getting the best of you.
You can successfully do this by following a few simple steps:
Exercise - Simple physical exercise like a brisk 20-minute walk in a nearby park, or stretching exercises in fresh
air will make you feel lighter and relieved of stress. You feel rejuvenated and ready to face any problem. Make
exercise a part of your daily routine.
Sleep - You need eight to nine hours of sleep every night. This sojourn energizes your nervous system and you will
feel fresh every morning.
Relaxation - Relax your nerves by doing nothing for a few minutes in the day. Just sitting with closed eyes and a
blank mind relieves stress immensely. Keep the noise level down.
Positive outlook - Be an optimist and look to the positive side of things. You
need to push away negative thoughts and feelings in situations. This backstage
energizer boosts your spirits.
Yoga - You can practice simple yoga postures, which go a long way in reducing stress levels. It increases
metabolism rate, lowers blood pressure, and improves respiratory problems. These simple and gentle
movements make you feel light and free.
Aromatherapy - Clean your place of unwanted clutter and fill the air with beautiful and mild scents. These boost
your spirits and free your mind and body of stress.
Talk over your problems - You could tell your friends, family, counselors, or medical professionals about your
stress-related problems. Pouring out your heart gives immense relief and you feel your anxieties vanishing away.
In case stress is due to official workload, discussing with colleagues and even your boss relieves stress.
Balanced Diet - Eat a balanced diet with plenty of fruits and vegetables to build up your health. Irregular eating
habits, junk food, and alcohol disrupt normal functioning of your digestive system. This causes stress and you are
unable to continue with your normal routine.
Dealing with specific problems - When you are under stress, deal with your problems one at a time. Piling up all
your problems increases stress levels.
Fun time - Keep aside some time of each day to enjoy yourself with your pets, children or to be just by yourself.
This keeps you fresh and you forget your stress and worries for some time.
Be Prepared - Try to plan your next day the day before and accordingly keep everything ready. This does away with
last minute rush and stress. At the office, you can plan important issues for the next day and keep relevant papers
and documents together.
Develop Humor - Humor is an excellent energizer. You must learn to enjoy the lighter side of everything. Just a
small laugh over a joke or a smile across your face puts away your stress and you feel a lot better.
Goal setting – You must set your goals specifically and evaluate your performance at the end. Proceed towards
fulfillment of your goals and envision yourself winning and attaining your goals. These positive thoughts boost you
and get negative feelings and stress off your mind. You should be aware and responsible for your decisions;
evading them will only create more problems.
Develop Moderation - Do everything moderately and do not be overenthusiastic about achieving everything. Being
perfect is good but doing it to the extent of over-stressing yourself is harmful. Hence, try to be excellent in
your endeavors rather than a perfectionist. It is not practically possible to achieve and attain everything within a
stipulated period.
Develop your physical self - Pay enough attention to your physical appearance, as you develop an optimistic
attitude when you are happy with
your appearance.
Adopt soothing measures - Music has a soothing effect on everyone. Try to listen to your favorite music or songs
while working as it calms your brain and you perform better. Having a vitalizing bath with aromas and scents
relieves stress. It relaxes your muscles and relieves you of headaches and pain.
Take a break - It is good to take breaks while doing your work instead of working at a stretch. These short breaks
are your energy pills and you restart your work with more gusto. You can take off on sudden outings on weekends
to get away from regular routine. These largely relieve your stress and you perform and concentrate better after
such breaks.
You can practice these techniques regularly to relieve you of stress and prevent stress from getting best of you.
However, if you face acute stress problems, the best recourse is to seek medical help immediately.
The above is taken from a chapter in the book "Stress the Silent Killer".
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Yes STRESS is the Silent Killer. Is it the sole source for heart attack? No, in fact the jury is still out as to the
statistics on just how much of a risk factor for heart disease stress can be. This comes from the American Heart
Association. It IS one of the risk factors, however.
Interestingly, the medical community does know that stress contributes to buildup up plaque in the arteries.
Combine that one bit of knowledge with any of the other risk factors for heart disease and you can count yourself
among one of those "ticking time bombs."
The good news is that this is one risk factor that you have control over. You CAN reduce the risk, and "Stress The
Silent Killer" is just what you need to discover how that is possible.
"Stress The Silent Killer" discusses how to prevent and cope with stress in your life. Learn exactly what stress is
and the different stages it can go through before the realization strikes that you'd best get a handle on it.
Investigate the source of YOUR stress and uncover the contributing factors in your daily life.
Explore the warning signs and primary symptoms of stress and how these symptoms are triggered.
Here's a sample of what is revealed to you to combat this silent killer:
How to Prevent Stress from Getting the Best of You
Stress and Vitamins
Simple Changes to Reduce the Stress in Your Life
How to Stop Family Stress
Overcoming Stress in Your Marriage
How to Manage Your Money without Stress
How to do Hobbies to Relieve Stress
Humor - Learning the Lighter Side of Life
Life is too short to Fret - Overcoming Your Anger
Getting Away to Relieve Stress
Finding More Time - Goal Setting and Time Management
Getting Rid of Stress with Meditation
Stress Management Techniques
How to Manage Your Stress with Alternative Therapy
Natural Remedies for Stress
Breathing Techniques
How to Exercise Away Your Stress- Stress Relief Exercises
Stress Balls - How They Work
"Stress The Silent Killer" even gives you a "Stress Awareness Diary" for you to determine the contributing triggers
of stress in your life. Use this diary to plot your roadmap to learning how to handle this deadly disease.
Take charge today. If you or a loved one displays any of the symptoms of stress they need this valuable lifestyle
tool. Don't become a statistic! Pull the plug on your ticking time bomb today! Your family will thank you.
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Brought to you by Jacob Gan, PhD (Michigan)
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