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You may already be aware of the facts that
1. 60-70% of cancers are due to dietary factors
2. Many cancers may be prevented by changes in dietary
habits
Do you know how you can eat correctly to stay healthy
and reduce the chance of getting cancer?
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That's right, you want to learn more about taking control of your health.
You want a practical tutorial designed to give the reader valuable information about how
cancers develop and how simple changes in diet may prevent serious illness.
You want the information to be Written in plain English, to help you to explore answers to
pertinent questions like:
- What are risk factors for getting cancer?
- How diet influences cancer risk
- The role of diet in actually causing cancer
- How certain foods may reduce cancer risk
- How some foods help fight against cancer
- Common questions about diet and cancer
- Great tips to use in your daily life
Not to be confused with a medical journal full of technical jargon, this book is jam-packed with
over 60 pages of down to earth information and beautiful illustrations of the salient points.
This book is not a replacement for medical treatment or proper diagnosis. It is a reference
volume. The ideas and suggestions contained in Your Diet and Cancer are designed to help
you make informed decisions about your health.
You have very little to lose and much to gain. Cancer is one of the main causes of death
among humans and your way of consuming food affects the risk. Do yourself a favor and take
control today!
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Below is a sample chapter:
10. Some great tips to follow
- Include vegetables and fruits in every meal. Plant-based food is low in fat and high in
fiber as well as the best source for phytochemicals and oxidants. At least 5
servings/day of fruits and vegetables are necessary to keep you in good health.
Always keep fruit juices, canned vegetables, fruit chunks in the fridge ready to eat any
time.
- Limit fried food and other oil stuff.
- Avoid foods like moldy or spoiled food, salted fish, smoked food like bacon, corned beef
etc. burnt and charred food
- Avoid eating cheese-burgers, red meat (especially pork).
- Don't overcook vegetables. More than half of the nutrients and vitamins may be lost in
the cooking process.
- Try to keep the fiber content of your food at approx. 20 grams per day. Whole wheat
bread, barley, oats and fruits are good sources of fiber.
- Cut down the sweets and sugar.
- Quit smoking and alcohol consumption. Smoking is the worst enemy of humans, causing
lung cancer.
- Drink plenty of water. (1-1.5 l/d)
- Do regular exercise and take your physician's advice.
Diet Fact : Cancer risk can be lowered with a diet that is rich in vegetables & fruits & low in fat.
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Your Diet and Cancer
By Dr. Radhika Venkata M.D. Pathology
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The price for "Your Diet and Cancer" alone is $17.00
However, we give you 4 additional books absolutely
free!
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Brought to you by Jacob Gan, PhD (Mich)
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